SERVICES
Different ways to access counselling
Counselling (in person)
A confidential & compassionate space to explore what's weighing on you — whether that's grief, anxiety, depression, or simply a sense that something isn't right. I'll listen without judgement and work with you at your pace, helping you make sense of your feelings and together we will endeavour to find a way through.
Counselling (ONLINE)
If you’d like to work together but prefer the idea of working online, or perhaps enjoy the greater flexibility that it offers around a busy lifestyle, then online counselling is the way to go. I also offer online counselling to clients from all over the UK, who may live too far away from the practices that I work from.
WALK & TALK THERAPY
Prefer the idea of walking alongside and speaking to your counsellor in an outdoor space? Walk & Talk therapy is an alternative to traditional talking therapy and offers an alternative way of connecting and exploring what’s coming up for you.
This service will be coming soon - if you’re interested though please reach out!
What i can support with…
As a counsellor with experience in working with various presenting issues, I am well placed to support you in your therapeutic journey. The chances are that you're at a point now where you want to seek some support, perhaps you're arriving at a crossroads in life where there's a big decision to make and you want someone to help you explore which direction to take, or you may be experiencing something like anxiety, low mood or low self-esteem, which you want to work towards changing. You may also be struggling with grief, difficult relationships, or a sense of stuck-ness which you can't quite understand and that's where having someone alongside you can really help.
What I work with
I work with a broad range of presenting issues, including:
Anxiety, stress and low mood
Low self-esteem and confidence
Grief and bereavement
Relationship and family difficulties
Trauma
Burnout and work-related stress
Life transitions, and those crossroads moments where you're not sure which way to turn
Whatever has brought you here, I offer both short-term, focused work and longer-term, open-ended therapy, depending on what feels right for you.
I offer sessions both in person, at different locations in Farnham and surrounding areas, as well as online. Whether we meet for a handful of sessions or something more open-ended, the pace and shape of our work together is something we can figure out along the way.
If any of this resonates with you, I'd love to hear from you, please feel free to get in touch to arrange an initial call and conversation.